With winter on the way, you’re probably wondering what products you can use to ensure that you have healthy hair in the dry, cold months to come. But have you considered how your diet can result in more healthy hair?
There are countless vitamins and minerals essential for healthy hair, including vitamin C, omega-3 acids, iron, vitamin A, zinc, selenium, vitamin E, and biotin. Although you can take supplements to get your daily recommended values of each, there are also many recipes you can make to get healthy hair, like this delicious pumpkin and parsnip cassoulet.
Pumpkin & Parsnip Cassoulet for Healthy Hair
Not only are the fresh vegetables and ingredients in this dish good for your waistline — they’ll also result in more healthy hair! Pumpkin is high in beat-carotene, the organic compound that makes vitamin A. Our bodies use vitamin A to make sebum, the oily substance naturally…