Yes, I do agree diet always have its effect of the hair. This is quiet a good tips from all Singaporean out there.
- Singapore Grey Hair Testimonial – see it in Youtube Now! (homemadehaircaretips.wordpress.com)
- Hiding Gray Hair in Singapore Hair Care Center (homemadehaircaretips.wordpress.com)
- Nourish And Restore Your Hair (homemadehaircaretips.wordpress.com)
Eat Right for Your Hair Type
What’s one of the best-kept secrets for healthy hair? Is it the latest exotic potion from Europe? An exclusive Hollywood salon conditioner?
You might be surprised to learn that it’s a balanced diet. Experts agree that a healthy diet with the right mix of protein, iron, and other nutrients can help improve the health, look, and feel of your hair.
Protein Is Important
Your hair needs the same well-rounded diet that provides all the recommended vitamins, minerals, and other nutrients needed for good health in the rest of your body.
Take protein, for example. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. “Hair and nails are both protein fibers,” says dermatologist Paradi Mirmirani, MD, of the Permanente Medical Group in Vallejo, Calif., and a member of the North American Hair Research Society.
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