Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed.
Seafood can help speed up your hair growth, along with other vitamins you should be working into your diet. Or just take a multivitamin daily!
When towel drying, don’t rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture.
After you shower, try using a wide toothed comb, or even your fingers, rather than a brush.
Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise.
Rinse your hair with vinegar before shampooing. It makes your hair look shiny and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair like normal.
Don’t blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair.
Tree tree oil, as well as olive oil, does wonders for hair.
Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop.
If you absolutely have to use heat, make sure you use a protective spray first. These are very inexpensive.