We tend to ask a lot from our hair. We want it to shine, look healthy, grow fast and stay in place when we style it. But are we giving it the right treats in exchange of all this? We already talked about the super-foods that improve the quality of our hair, now it is time to know a thing or two about vitamins.
If you happen to notice significant hair loss or thinning hair, this might be a sign that your body is missing one or more essential vitamins. Pay a visit to your doctor and get your vitamin levels checked: the results will show exactly what is causing damage to your hair.
Read on to find out which are five of the most precious vitamins that can give your hair the necessary energy boost:
Biotin (Vitamin B7) is also called the ‘hair vitamin’. It promotes hair growth, it…
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