Natural Hair Care Tips

Natural Remedies for Hair Growth

Hair Care and Beauty Remedies

hairHair loss affects both men and women.  While genetics plays a role, there are other factors, including:  hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.  Here are 12 natural remedies that can help boost hair growth:

Cut back on meat: Hormonal imbalances are a primary culprit in hair loss.  Japanese researchers also link excessive sebum production in the scalp to high levels of 5-alpha reductase.  Their research indicated that animal fat intake may increase sebum production.

Add the herb saw palmetto: A study in the Journal of Alternative and Complementary Medicine reported that saw palmetto (serenoa repens) may increase hair growth in men.  Hair growth improved in men taking 400 mg of a standardized extract of saw palmetto and 100 mg of beta-sitosterol (from saw palmetto) daily.  Historically, saw palmetto has been used by herbalists for hair loss in both men and women.

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2 comments on “Natural Remedies for Hair Growth

  1. Pingback: Questions about Natural Hair Care | Natural Hair Care Top Tips

  2. Pingback: How to Protect Your Hair from Pollution | Natural Hair Care Top Tips

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This entry was posted on June 16, 2013 by in Uncategorized.

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