Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. Here are 12 natural remedies that can help boost hair growth:
Cut back on meat: Hormonal imbalances are a primary culprit in hair loss. Japanese researchers also link excessive sebum production in the scalp to high levels of 5-alpha reductase. Their research indicated that animal fat intake may increase sebum production.
Add the herb saw palmetto: A study in the Journal of Alternative and Complementary Medicine reported that saw palmetto (serenoa repens) may increase hair growth in men. Hair growth improved in men taking 400 mg of a standardized extract of saw palmetto and 100 mg of beta-sitosterol (from saw palmetto) daily. Historically, saw palmetto has been used by herbalists for hair loss in both men and women.
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