The are several causes for premature graying of hair. The main causes are an improper diet or poor dietary habits and too much of mental worries that result in premature graying of hair.
Poor dietary habits: When there is a deficiency of essential nutrients particularly B vitamins and minerals like iron, copper and iodine in the diet, it leads to hair disorders and thus results in graying of hair at a young age.
Mental pressures: People who are put to too much of mental worries and suffer from extra ordinary mental tensions are easily prone to graying of hair at a young age. Too much of tension affects the scalp which results in poor supply of necessary nutrients to the root hairs and thus adversely affects the health of the hair. In a similar way anxiety, panic attacks, fear, jealousy and all such mental related problems adversely affect the health of the hair and thus result in premature graying of hair and hair loss as well.
Hereditary factors: Hereditary factor plays a vital role in premature graying of hair. People who have a family history of early graying of hair are easily affected by graying of hair at a young age and at times it is even difficult to deal with the problem.
Unhygienic conditions: Unclean condition of the scalp is one of the causes of premature graying of hair. An unclean scalp affects the health of the hair and thus a hair with poor health conditions is easily prone to various health problems of the hair like early graying of hair and hair loss.
Chronic health problems: Many a times a chronic health ailment results in weakening the body on the whole and thus there is a poor supply of nutrients to the roots of the hair. And when the roots won’t get sufficient nutrients naturally this results in the dying of the black coloring pigment called the melanin. And when melanin content is reduced it leads to graying of hair.
Environmental pollution: Many health-related problems crop up mainly due to the pollution in the environment. And when man is exposed to these pollutants, he / she will suffer from various health related problems. And as the hair is much exposed to the outside environment, it is very easily affected by the pollutants which results in either graying of hair, or dandruff problem or even hair fall as well. So we need to take proper steps to protect ourselves from the pollutants for a healthy living.
Use of commercial shampoos: Many of the these commercial shampoos are well advertised as a part of sales promotion and lure the consumers but a continuous use of such products affects the health of the hair. Though the hair looks good after the use of such shampoos but it is a temporary one and the hair loses its quality, health and luster after a prolonged use. As many of these shampoos contain harsh chemicals which directly affect the health of the hair.
Use of commercial scented hair oils: Commercial scented hair oils are not advisable to use as these too contain some chemicals which might damage the melanin pigment in the hair and thus lead to graying of hair.
Use of commercial hair colors / dyes: This is the most important thing to be kept in mind. As youngsters are crazy after hair colors, a prolonged use of hair colors lead to premature graying of hair. Even when the hair starts graying you should avoid the usage of hair dyes instead try to control the graying of hair in a natural way.
Premature graying of hair can be controlled to a great extent at the starting stage itself without any negligence in the treatment. Moreover, it needs to be treated in a natural way rather than using hair colors or dyes which are further to worsen the situation. Following are some of the natural ways of treating premature graying of hair.
Healthy and balanced diet: Diet plays an important role in the overall health of the body along with the health of the hair. Hence consuming a nutritive and balanced food is the best way of preventing as well as controlling premature graying of hair. A person suffering from this disorder need to take a diet that is rich in all the essential nutrients particularly a vitamin rich diet as vitamins are considered very useful in preventing premature graying of hair. Consumption of food rich in Vitamin B such as yeast, wheat germ and liver are found effective in controlling graying of hair. An increased intake of yogurt is an excellent remedy for the prevention and treatment of premature graying of hair. Even intake of foods rich in iron and iodine obtains a better result in the control of graying of hair.
Consumption of adequate amounts of green vegetables and fruits give the best result for the overall development of the health of an individual. In particular carrots, bananas and similar other vegetables and fruits help in the overall health of the body. Carrots are helpful in supplying fresh blood to the head region and thus helps in maintaining the health of the hair.
Avoid the use of hair colorants / dyes: Hair colorants and hair dyes contain harsh chemicals which have an adverse affect on the health of the hair. If you use the hair colorants or dyes at the initial stages of graying of hair, this will make the situation worse and you find more and more hair becomes gray. And a prolonged use of such hair colorants / dyes will further increase the graying of hair. Hence avoid the use of such chemical dyes and colorants at the beginning itself to prevent the further graying of hair.
Avoid the use of perfumed hair oils: Scented hair oils too contain strong chemicals which help in promoting the graying of hair, hence avoid using these scented hair oils for having a control on the premature graying of hair. Instead use pure coconut oil for oiling the hair.
Protect the hair from environmental pollution: Protecting the hair from external pollutants is one of the effective ways of preventing premature graying of hair. Cover the head with a head cap or a piece of cloth while you go outdoors. By doing so the pollutants and dirt can be avoided from entering into the hair and scalp and thus can to some extent help in controlling the graying of hair.
Avoid the use of commercial shampoos: Extensive use of commercial shampoos might at times result in premature graying of hair. Hence avoid prolonged use of commercial shampoos and depend on herbal products as these are comparatively much safer.